Muscle growth is not promoted by water being bound into the muscle cells, therefore, this creatine phosphate formula does not bind water into the muscle cells. Creatine phosphate already contains the phosphate bond which is released during the ATP-ADP cycle, so it helps convert ADP to ATP. Therefore this restored ATP can release the phosphate bond again to provide energy for muscle contraction.

We recommend Creatine Phosphate 5000 for every athlete who would like to achieve muscle performance increase and muscle development without binding water into the muscle cells.

Suggested use:

Mix 5g Creatine Phosphate 5000 with 300ml of water. Drink 15 minutes before training.For maximum result: one serving size is 5 g (one teaspoon) mixed with a liquid. On training days take four (4) servings. One serving twenty minutes before workout. On resting days take two (2) servings