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Creatine is a substance which supports strength gain and increases muscle mass (anabolic effect). It also indirectly contributes to accelerating the recovery of the body by improving nitrogen balance and dalaying protein reduction (anticatabolic effect). Thanks to proper supplementation strength gain of 10-20% and 3-5 kg of lean body mass can be achieved. By applying creatine its concentration in muscles is increased by approx. 50%. This triggers a range of reactions which make muscle cells absorb more water (1g of creatine binds approx. 50g. of water). Increasing cell volume leads to changes of intracellular pressure, which your body interprets as an anabolic signal, thus inducing the muscles to grow. For best results combine creatine in one cycle with a protein or protein-carbohydrate supplement, l-glutamine peptide, l-glutamine, HMB or amino acids. This creatine is of highest purity and absorbency. Creatine belongs to the group of special foodstuffs for particular nutritional purposes which cover the demand of the body during intensive workout, especially in strength, speed&strength and endurance&strength athletes. |
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